CLARITY WITHIN

Your Path To Inner Peace

Delivering evidenced based Cognitive Behavioural Therapy

About Us

At Clarity Within, we provide professional, person centred Cognitive Behavioural Therapy (CBT) with elements of Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) in a calm and supportive environment. Our clinic is dedicated to helping individuals over 18 years of age understand their thoughts, emotions, and behaviours, and to develop practical strategies that support lasting, positive change.

We understand that seeking therapy is a personal step. That’s why we offer a confidential, non-judgemental space where you can feel heard, respected, and supported at your own pace. Therapy is collaborative and tailored to your individual needs, goals, and experiences.

Whether you are experiencing anxiety, low mood, stress, or facing life transitions, CBT can help you gain clarity, build resilience, and develop tools to manage challenges more effectively. Our approach is evidence-based, structured, and focused on empowering you with skills you can use beyond the therapy room.

We Want To Ensure

A compassionate, non-judgemental space
Evidence-based therapeutic approaches
Support tailored to your personal experiences
Care that respects your pace and boundaries
A focus on long-term emotional wellbeing

Triage Consultation

A free 15-20 minutes telephone consultation

1 to 1 Sessions

1 to 1 face to face, telephone or video sessions

Tailored to your needs

Weekly or fortnightly sessions dependent on client preference.

What is CBT?

Cognitive behavioural therapy (CBT) is a practical, goal-focused therapy that helps people understand how their thoughts influence their emotions and actions. By identifying unhelpful thinking patterns and behaviours, CBT supports individuals in developing healthier ways of coping with challenges and improving emotional wellbeing.

Is CBT the right approach for me?

Taking the first step towards mental health support can feel overwhelming, especially when you’re unsure which type of therapy will suit you best. We recognise that everyone’s experiences, difficulties, and goals are different, and we’re here to support you in finding the most appropriate option.

Cognitive Behavioural Therapy (CBT) may be a good fit if:

You’re open to changing thought patterns and behaviours?

CBT works best when you’re willing to challenge unhelpful ways of thinking and try new strategies to cope with everyday situations.

You’re looking for a short- to medium-term therapy option?

CBT is often time-limited and adaptable, particularly for those accessing private treatment. Many people begin with around 12–16 sessions, though this can be adjusted depending on your needs.

You’re able to engage in tasks between sessions?

Practising techniques or completing exercises outside of therapy sessions is a key part of CBT. However, individuals experiencing severe depression or highly stressful or unstable circumstances may find this commitment more difficult.

You have a specific concern or goal in mind?

CBT is particularly effective when there is a clear issue to work on. If this isn’t immediately obvious, your therapist can help you clarify it during the assessment phase.

How much does CBT focus on past experiences?

CBT tends to focus more on the present and future rather than exploring past experiences in depth. While it considers factors that contribute to current difficulties, it may not examine them as extensively as some other therapeutic approaches.

If you’re uncertain whether CBT is the right option, we can also help guide you towards another type of therapy that may better suit your individual needs.

We Treat and Help Support With

Depression

Ongoing low mood and loss of interest that affects daily life.

Generalized Anxiety Disorder

Persistent and excessive worry that feels hard to control.

Panic Disorder

Sudden episodes of intense fear or physical discomfort.

Trauma

Lasting emotional impact following distressing experiences.

Post Traumatic Stress Disorder

Ongoing symptoms after experiencing or witnessing trauma.

Social Anxiety

Fear of social situations due to concern about judgement.

Health Anxiety

Ongoing worry about health despite reassurance.

Specific Phobia

Intense fear linked to a particular object or situation.

Agoraphobia

Fear of situations where escape may feel difficult.

Long Term Conditions

Emotional challenges linked to ongoing health conditions.

Stress

Prolonged pressure that affects emotional and physical wellbeing.

Low Self Esteem

Persistent negative beliefs about yourself that can affect confidence, relationships, and emotional wellbeing.

Client Feedback & Reviews.

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Get treatment for all your mental healthcare needs.

Need more help?

Get in touch with us anytime and lets gain clarity together.

CLIENT SUPPORT

01708 837135

Email Support

Lets-talk@claritywithincbt.co.uk

Important Support Information

We are not an emergency service. If you are experiencing a mental health crisis please contact the Samaritans free of charge on 116 123, or the NHS on 111 and select option 2 for crisis support. For other countries: